REVITALISE YOUR MORNING ROUTINE
The way you start your morning impacts the quality of your day. If you start out feeling stressed and anxious rather than rejuvenated, it may be a sign that you need to update your morning routine. Finding a routine that works for you can provide the boost you need to conquer the day ahead.
Follow these quick tips to make the most out of your mornings:
Eat a Healthy Breakfast
Eating a good breakfast in the morning is essential to a healthy morning routine. For a perfectly balanced and delicious breakfast on-the-go, mix three scoops of SLMsmart Meal Replacement into half pint of milk or water. When you skip breakfast, your body reacts by conserving energy and slowing down your metabolism which causes you to have less energy throughout the day. Each person has different caloric needs, but it is important to eat something when starting out your day. Good examples of healthy breakfast items are oatmeal with cinnamon, yogurt with berries, or whole grain toast and fruit.
Start the Day with Exercise
First things first. Before beginning your morning exercise routine, rev up with ProArgi-9+ or e9. Remember, you don’t have to go for a 5-mile run every morning to boost your energy levels. Start the morning with 20 minutes of yoga or take a quick walk around your neighbourhood is all your body needs to re-energise upon waking from a good night’s sleep. Yoga is especially beneficial because it gets your heart rate up while simultaneously improving your flexibility, posture, balance, muscle tone, and endurance. Yoga is accessible to everyone, and with various levels of difficulty, everyone can find a yoga routine that works for them.
Read or Write
Before the busy rush of your day begins, sit down for a few minutes and write your thoughts and goals in a journal. Journal writing can help unload some of your stresses and ease your mind. Writing for just 10 minutes in the morning can help you focus on yourself, create self-awareness, and give you the opportunity to think about how you can best capitalise on your day.
If you don’t feel like writing, take a few minutes to read the news or a few pages of a good book. Immerse yourself in the words of others and enjoy this peaceful time alone to jump-start your brain before you start your day.
Follow a Schedule
Following a morning schedule can help you maintain organisation and focus. Perhaps you start with a quick walk outside, then take a shower and get ready, followed by a healthy breakfast before leaving to work. The important thing about a routine isn’t necessarily the order in which you do things, but rather defining and keeping that order to streamline your mornings and start the day with productive habits.
Source: Synergy Worldwide Blog